For someone just starting their jade egg practice, the amount of information online can be overwhelming. You may have heard about many types of Yoni Egg exercises including vaginal Kung fu, vaginal weight lifting, pompoir, and the Singapore grip.
The truth is, you can spend many years developing these skills and becoming a master yourself. But for the sake of this page, were going to stick to the basics of the Yoni Egg exercises.
If you’re not sure which type of Yoni Egg to start with, it’s all covered here. If you’re further along in the process and staring at your new egg with a sense of excitement and a little confusion, great!
First, inspect your new Yoni Egg for any damages that may have occurred during shipping–external cracks, abrasions, chips etc. Internal cracks in the Rose Quartz Yoni Egg are natural, but eggs that are exteriorly damaged should be returned and exchanged for a replacement.
Next you’ll need to wash and sterilize your egg. After you’ve inspected your egg for damages and cleaned and sterilized it, you’re ready to go!
create your sacred space
There are many ways to use your Yoni Egg mainly predicated by your intent. The care and intention with which you treat your jade egg practice will largely determine the benefits you see. Yoni Eggs can be a great way to practice kegels or they can be much more than that. They can be a powerful ally in transforming your spiritual, emotional, and sexual life.
Yoni egg exercise
- Find a safe, clean, comfortable space. You can light incense or play soft music to help relax
- Start with a gentle breast massage to stimulate hormone secretion and produce lubrication
- When you feel ready, insert your Yoni Egg into your vagina large end first
- Isolate and contract the anterior muscles of the vaginal orifice which will keep your Yoni Egg in
- Gently squeeze your Yoni Egg in the middle section of the vaginal canal until you feel you have a grip on it. Practice moving your egg up and down the length of the canal and keep your egg from popping out until you’re ready
- When out of breath, exhale and relax PC (pubococcygeus) muscle completely while keeping egg in
- On inhale, repeat step 5
- When finished, relax and push your egg out
*If your Yoni Egg has a drilled hole, insert a thin, strong, sanitary thread through the holes of the egg and tie a knot (natural, unflavored dental floss works great for this) Alternatively, you could thread both ends of the string through the hole and pull them through the loop to avoid tying a knot. Leave 10 inches or so for easy retrieval for if you don’t have the strength to push the egg out (but always try pushing your egg out first).
now Breathe and melt
When you’re done working with your egg, make sure to soften and melt into your yoni, allowing your lady parts to recover. This will increase softness and blood flow in the vagina making you more supple while adding strength and dexterity.
When you feel comfortable, you can start wearing your Yoni Egg during daily activities like Yoga, meditation, work, and eventually more active things like hiking, riding a bike, or even during sex.
This article should serve as a good foundation for you if your new to using a Yoni Egg. For more advanced exercises and guidance feel free to contact us.
Remember to clean your Yoni Egg thoroughly before and after use and to care for it as you would any sacred object in your life. With proper care and respect your jade egg practice is much more effective.
To familiarize yourself with your Yoni Egg, you can also sleep with it in.
The Nephrite Jade Egg is the stone recommended for longer use (8-12 hours) but you can also use the Rose Quartz and Obsidian stones. Exercise caution with these two stones however as their power can be sometimes more radical and rapidly transformative.
Always listen to your body and your Yoni. If the energy you get from the stones is ever too much, take a break. Spend time to journal or meditate or spend some time in nature to reground yourself.
Welcome to one of the most transformative journeys you may embark upon in your life! It’s my sincere hope that this new way of relating to your body, mind, and spirit will help you along your path as it’s helped so many other woman over the years.
If you have any other questions regarding the above material, please feel free to email us at [email protected] We’d love to hear from you!